Today I wanted to share this video by Prashanti de Jager, one of my favorite herbalists, on the top ayurvedic herbs for clear & healthy skin.
(Spoiler alert: the herbs are triphala, turmeric, brahmi, and neem – more about triphala and how to use it HERE.)
To sum it up: Any herb or food that is rich in antioxidants, bioflavanoids, or is cleansing to the liver and/or blood is great for your skin. Herbs / foods that support the immune system improve the health of your skin as well.
He also touches on why it’s a good idea to use herbs & herbal based products.
+ Learn more about the health + beauty benefits of turmeric {and a healthy hot cocoa recipe}: here
+ Learn how to make a delicious turmeric / cocoa / peanut butter smoothie: here
+ Sign up for weekly health & natural beauty tips: here