Posts Tagged: cleanse

Spring cleaning

Many of us have detoxing on the brain around this time of year. It’s a great idea to take stock of (and slowly but surely replace) the products you put in & on your body that are loaded with harmful chemicals. A good one to start with is toothpaste. Check out this list of ingredients to avoid. This Harvard study confirmed that Fluoride actually lowers the IQ of children. No good!

It can be tricky to find a good all natural version at most stores. The good news is that according to this recent study, coconut oil is actually more effective than commercial toothpaste.

I put together this minty-fresh coconut oil based recipe (that actually tastes like toothpaste!) using anti-bacterial + anti-viral spearmint essential oil, and some other ingredients that are good for the teeth & gums.  
Check it out here: http://thelotusroot.com/how-to-make-natural-toothpaste/

As always, feel free to get in touch if you have any questions!

Liz

Want more tips for detoxing your life? Sign up here

Ayurvedic herbs for the skin

Today I wanted to share this video by Prashanti de Jager, one of my favorite herbalists, on the top ayurvedic herbs for clear & healthy skin.

(Spoiler alert: the herbs are triphala, turmeric, brahmi, and neem – more about triphala and how to use it HERE.)

To sum it up:  Any herb or food that is rich in antioxidants, bioflavanoids, or is cleansing to the liver and/or blood is great for your skin. Herbs / foods that support the immune system improve the health of your skin as well.
He also touches on why it’s a good idea to use herbs & herbal based products.

+ Learn more about the health + beauty benefits of turmeric {and a healthy hot cocoa recipe}:  here

+ Learn how to make a delicious turmeric / cocoa / peanut butter smoothie: here

+ Sign up for weekly health & natural beauty tips: here