Tag: pranayama

  • How to meditate (without getting bored)

    Many people¬†have expressed to me their desire to meditate,¬†but have said they either: a. feel they’re “bad at it” because they find their thoughts wandering, b. find it boring c. feel that they can’t fit a meditation practice into their lives, or d. just can’t motivate themselves to do it every day. (I can completely […]