I offered a coupon code to her viewers, and since it’s my birthday I wanted to share the love with you as well. Use the coupon code GIVELOVE to save 20% on your entire order in my etsy shop, now until Monday, March 7th at Midnight, EST
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Add two cups Epsom salt and/or 2- 3 handfuls of sea salt + ten drops frankincense essential oil + white sage bath tea to your bath water, and soak for about 20 minutes.
White sage tea can be used in the bath in the same way that you would use sage for smudging – to purify, cleanse and protect from negative energies. Sage has anti-fungal, anti-inflammatory, calming, and deodorizing properties, and smells amazing.
Clinical studies have proven that *frankincense deepens breathing and strengthens the immune system. It’s very calming, and helps relax and focus the mind. Like sage, frankincense is believed to cleanse and protect the body and aura.
While bathing, it’s also helpful to focus on deep breathing, while imagining everything that you no longer want to hold onto going down the drain as you exhale.
*Not recommended if pregnant or nursing
Need some more relaxation tips? Check out this post
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I like “Natural CALM” and “Super Mag”- both are magnesium powders that you mix into water to make a fizzy drink. Both are incredibly calming. Just be warned – taking too much internally can cause a laxative effect, if you catch my drift. I find it’s best not to get too creative and to follow the instructions on the package when it comes to taking it internally.
This stuff is awesome. It’s not really an oil, but a magnesium salt water solution. You can spray it on and massage it into your skin, or use it as a foot soak. Applying magnesium to the skin can prevent the laxative effect since it doesn’t have to pass through the digestive system. (Of course, everyone is different, so don’t take my word for it – be sure to do your research*). I order mine on amazon.com (although I’m seeing it more and more in health food stores these days). Note: it may itch at first (for me it only itches if I haven’t used it in a while), but I’ve read that the itching should stop if you water it down a bit.
You can learn more by watching this video by Dr. Mark Hyman; “Magnesium: The most powerful relaxation mineral available”, or this one by Mark Sircus on Magnesium Oil therapy and finding the right dose for you. ( Mark Sircus recommends adding 5 POUNDS of epsom salt to your bath – pretty hardcore.)
2. Restorative Yoga:
During restorative yoga, you get into different poses supported by pillows, bolsters or yoga blocks, and you lie in each pose for a while (much longer than you would in more active types of yoga). The different poses help you release tension and help bring your emotional patterns and nervous system back into balance. Here’s a great restorative yoga video I found on youtube. The instructor has a really soothing voice, and her yoga sequence is relaxing and perfect just before bed. A lavender eye pilllow is a great addition to the practice since you’re lying on your back or your side for the poses. Find my handmade bamboo + organic cotton aromatherapy eye pillows in my etsy shop.
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*Disclaimer: I’m not a doctor or registered dietitian / nutritionist. The purpose of my blog is to share my own experiences with healthy living. When it comes to your health, please do your research & be sure to consult a health practioner before trying anything new (especially when pregnant or nursing).