Tag: relaxation

  • The Lotus Root eye pillows on YouTube

    I was so excited that Candace from Yoga By Candace featured one of my eye pillows in her most recent “Favorite Things” episode. (Check out the video, here).   I offered a coupon code to her viewers, and since it’s my birthday I wanted to share the love with you as well. Use the coupon code […]

  • {DIY} Cleansing + calming bath

    Feeling some bad vibes and need to relax, recharge, and cleanse? Add two cups Epsom salt and/or 2- 3 handfuls of sea salt + ten drops frankincense essential oil + white sage bath tea to your bath water, and soak for about 20 minutes. (To make the tea, steep a small handful of sage in […]

  • How to relax and get a good nights sleep

    Here are my top 3 favorite ways to relax & catch some Z’s… 1.  Use Magnesium  Dr. Mark Hyman calls it the stress antidote, and the most powerful relaxation mineral available. In addition to making sure I have a magnesium rich diet, (raw cacao, anyone?) I enjoy using magnesium in these 3 ways: As a […]