Tag: stress relief

  • Quick tip: Use your eye pillow as a cold pack

      Need to cool down? Pop your eye pillow into a zip lock bag, and put it in the freezer for an hour to make it into a cold pack. It feels amazing on tired, computer strained eyes, and has been helping me fall asleep when it’s hot out. (I’ve also been using mine with […]

  • {DIY} Cleansing + calming bath

    Feeling some bad vibes and need to relax, recharge, and cleanse? Add two cups Epsom salt and/or 2- 3 handfuls of sea salt + ten drops frankincense essential oil + white sage bath tea to your bath water, and soak for about 20 minutes. (To make the tea, steep a small handful of sage in […]

  • My favorite tools for dealing with stress & emotional pain

    Recently, I created an anonymous survey asking what I could help you with (you’re still welcome to let me know by clicking here.) I was asked how I’ve dealt with heartache, betrayal, stress + emotional pain, and if there are any natural remedies for those who keep their pain locked up and can’t find peace. […]