Tag: wellness
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Schizandra Berry for vibrant health and beauty
Hello! Today I wanted to share one of my favorite herbs, and one of the most powerful and beneficial around: Schizandra berry. I’ve been taking this herb for several years, and I’m excited that I finally got my hands on some of the highest quality Schizandra out there (and I want to share the wealth!) […]
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Street Yoga
I’m excited to start donating a portion of my sales to various organizations. From now until the end of the year, 10% of profits from our organic cotton t-shirts will be donated to Street Yoga. Based in Portland, Oregon, “Street Yoga is a non-profit organization that teaches yoga, mindful breathing, and compassionate communication to youth and […]
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How to relax and get a good nights sleep
Here are my top 3 favorite ways to relax & catch some Z’s… 1. Use Magnesium Dr. Mark Hyman calls it the stress antidote, and the most powerful relaxation mineral available. In addition to making sure I have a magnesium rich diet, (raw cacao, anyone?) I enjoy using magnesium in these 3 ways: As a […]