Tag: wellness

  • Schizandra Berry for vibrant health and beauty

    Hello! Today I wanted to share one of my favorite herbs, and one of the most powerful and beneficial around: Schizandra berry. I’ve been taking this herb for several years, and I’m excited that I finally got my hands on some of the highest quality Schizandra out there (and I want to share the wealth!) […]

  • Street Yoga

    I’m excited to start donating a portion of my sales to various organizations. From now until the end of the year, 10% of profits from our organic cotton t-shirts will be donated to Street Yoga. Based in Portland, Oregon, “Street Yoga is a non-profit organization that teaches yoga, mindful breathing, and compassionate communication to youth and […]

  • How to relax and get a good nights sleep

    Here are my top 3 favorite ways to relax & catch some Z’s… 1.  Use Magnesium  Dr. Mark Hyman calls it the stress antidote, and the most powerful relaxation mineral available. In addition to making sure I have a magnesium rich diet, (raw cacao, anyone?) I enjoy using magnesium in these 3 ways: As a […]