Posts Tagged: epsom salt

{DIY} Cleansing + calming bath

Feeling some bad vibes? Cleanse + protect with this soothing bath: Feeling some bad vibes and need to relax, recharge, and cleanse?

Add two cups Epsom salt and/or 2- 3 handfuls of sea salt + ten drops frankincense essential oil + white sage bath tea to your bath water, and soak for about 20 minutes.

(To make the tea, steep a small handful of sage in hot water for about 20 minutes, then strain and pour it in the tub).Feeling some bad vibes? Cleanse + protect with this soothing bath:

White sage tea can be used in the bath in the same way that you would use sage for smudging – to purify, cleanse and protect from negative energies. Sage has anti-fungal, anti-inflammatory, calming, and deodorizing properties, and smells amazing.

Clinical studies have proven that *frankincense deepens breathing and strengthens the immune system. It’s very calming, and helps relax and focus the mind. Like sage, frankincense is believed to cleanse and protect the body and aura.

While bathing, it’s also helpful to focus on deep breathing, while imagining everything that you no longer want to hold onto going down the drain as you exhale.

*Not recommended if pregnant or nursing

Need some more relaxation tips? Check out this post

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