Posts Tagged: infusion

Day 3 – Nettle leaf infusion

Today is day 3 of my #herbalmedicineeveryday challenge, and I’m making a nettle infusion, inspired by the great American herbalist Susun Weed.

Nettle is rich in iron & vitamin K to name a few things, and it’s gently cleansing to the body. To really get all of those nutrients out of the plant, you need to steep for at least 4 – 10 hours.
Learn how to make your own infusions, here: http://www.susunweed.com/How_to_make_Infusions.htm