I had something else planned for this weeks post, but this smoothie recipe is too good not to share.
If you’ve heard about the amazing benefits of turmeric, and have been wanting to add more into your diet, this is an easy way to sneak some in.
*You can replace it with almond butter or your nut butter of choice if you prefer, or if you’re concerned about aflatoxin in peanut butter.
{I love peanut butter so I decided not to worry about it. I left it out a few times but to me the pb is what makes it.}
(if it sounds better to you, substitute coconut oil or coconut butter. The fat will help you absorb the nutrients.)
Fancy blenders are lovely but not required. $15 travel blender from target. Done.
Try it! It’s the bomb.
-Liz
p.s: Today is day 31 of the #herbalmedicineeveryday challenge on instagram, but I’m having so much fun I’m going to see how long I can keep going. I’m so happy that other people are having fun with it too. Feel free to join us. :)
Does this recipe sound good? You may also love this hot cocoa with a healthy kick ( a variation of ayurvedic golden milk)
Sign up below for weekly healthy living inspiration, diy natural skin care tips + more
Starting today I’m challenging myself to get more herbal medicine into my body (to get some of the nutrients I may not be getting despite a healthy diet.) For the rest of the month I’ll be enjoying some of the many herbs I’ve bought but haven’t used yet. Feel free to follow along or join me on instagram by using the hashtag #HerbalMedicineEveryday
Starting simple today with some passion tea (hibiscus + licorice root + orange peel + cinnamon + rose hips + lemon grass)
Artist Justin Sexton wearing his bamboo & organic cotton meditation tee by The Lotus Root. Do you have a pic of yourself/a friend/or family member wearing one of our shirts? Or using one of my eye pillows? I’d love to see it! Post it on Instagram with the hash tag #thelotusroot