Tag: kundalini yoga

  • How to meditate (without getting bored)

    Many people have expressed to me their desire to meditate, but have said they either: a. feel they’re “bad at it” because they find their thoughts wandering, b. find it boring c. feel that they can’t fit a meditation practice into their lives, or d. just can’t motivate themselves to do it every day. (I can completely […]

  • I want to meditate, but…

    Want to meditate but have a hard time getting started (or staying motivated to stick with it?) Here’s my favorite tool for keeping up with a meditation practice – the book “Meditation As Medicine” by Dharma Singh Khalsa, MD. & Cameron Stauth. This book has been with me for 13+ years and continues to change my life […]