Tag: nutrition

  • Cocao Turmeric Peanut Butter Smoothie

    I had something else planned for this weeks post, but this smoothie recipe is too good not to share. If you’ve heard about the amazing benefits of turmeric, and have been wanting to add more into your diet, this is an easy way to sneak some in. Recipe 1 1/2 cups Almond, Coconut or Cashew […]

  • How to get soft lips, naturally

    Dry, cracked lips driving you crazy? Soften, soothe and protect with these 6 tips: 1. Exfoliate:  Give your lips a little help by sloughing off dried, dead skin cells and exposing the soft, new skin underneath. This will make your lip balm more effective. You can do this using a toothbrush, a gentle washcloth – or, try […]

  • National Kale Day

    It may not be Sketchbook Sunday, but I just found out it’s National Kale Day. I thought I’d share this drawing I did a while back for my dirty dozen / clean fifteen series. Kale is on of the dirty dozen list, so make sure it’s organic!     Sign up for info + updates […]

  • Making hibiscus tea

    I just wanted to take a moment to share one of my favorite drinks to help keep cool in the summertime – iced hibiscus tea. Growing up, I loved drinking Red Zinger tea, which has hibiscus in it ( I was that weird kid who stopped drinking pop when I was 12). Hibiscus is known […]

  • How to relax and get a good nights sleep

    Here are my top 3 favorite ways to relax & catch some Z’s… 1.  Use Magnesium  Dr. Mark Hyman calls it the stress antidote, and the most powerful relaxation mineral available. In addition to making sure I have a magnesium rich diet, (raw cacao, anyone?) I enjoy using magnesium in these 3 ways: As a […]