Many of us have detoxing on the brain around this time of year. It’s a great idea to take stock of (and slowly but surely replace) the products you put in & on your body that are loaded with harmful chemicals. A good one to start with is toothpaste. Check out this list of ingredients to avoid. This Harvard study confirmed that Fluoride actually lowers the IQ of children. No good!
It can be tricky to find a good all natural version at most stores. The good news is that according to this recent study, coconut oil is actually more effective than commercial toothpaste.
I put together this minty-fresh coconut oil based recipe (that actually tastes like toothpaste!) using anti-bacterial + anti-viral spearmint essential oil, and some other ingredients that are good for the teeth & gums.
Check it out here: http://thelotusroot.com/
As always, feel free to get in touch if you have any questions!
Liz
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Day 18 of #SixtyDaysofSelfCare – I was inspired by this post by @urbanorganica and this one by @inspiringquietly to make some chocolate golden milk (find the recipe here), but I was all out of cocao. I decided to try Jean Godfrey June’s turmeric latte recipe from goop – another modern twist on Ayurvedic golden milk. It was delicious and I love the idea of putting it in a blender after heating it up. It’s a great way to get some turmeric and coconut oil into your diet everyday. I’ve had four in the last few days and I feel that my skin, body and energy levels are already benefiting from it.
Turmeric is a powerful anti-inflammatory and antioxidant. It’s great for the joints, brain, heart, skin & immune system, and has been proven to alleviate the symptoms of depression. It’s also known to increase flexibility of the tendons (perfect for yogis & dancers).
Tips:
* I didn’t have any fresh turmeric so I used 1 tsp of the powder.
* I ended up straining it after I blended the almond milk + ginger.
*I added a pinch of pepper to it which helps your body absorb the curcumin in turmeric by 2000%
* Be careful with the turmeric because it may stain your blender – you might want to blend the ginger + almond milk first and then add it back to the pot to stir in the rest of the ingredients.
(Find it here: http://goop.com/great-skin-inside-and-out/ there are lot’s of great skin care tips there, too.)
-Liz
+ Curious about more ayurvedic herbs for great skin? Check out this post
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I hope you get a chance to try this natural toothpaste recipe – It’s fluoride free, and leaves your mouth feeling very fresh and clean.
What you’ll need:
How to make it:
Mix everything up in your jar and voila – you have yourself some toothpaste!
Make sure to cap the jar so that the essential oil stays fresh. This amount will last about a week or two for one person.
Let me know if you try it!
Liz
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I’m always looking for healthier ways to satisfy my sweet tooth. After three attempts to create the perfect vegan chocolate cherry shake, I came up with two that I loved. Both are delicious, and I kept forgetting that there was no dairy in them.
Vegan Cherry Chocolate Shake
Version 1 {The winner}
Blend & Enjoy
Version 2 [The runner up}
Let me know what you think if you try one (or both!)
Liz
I had something else planned for this weeks post, but this smoothie recipe is too good not to share.
If you’ve heard about the amazing benefits of turmeric, and have been wanting to add more into your diet, this is an easy way to sneak some in.
*You can replace it with almond butter or your nut butter of choice if you prefer, or if you’re concerned about aflatoxin in peanut butter.
{I love peanut butter so I decided not to worry about it. I left it out a few times but to me the pb is what makes it.}
(if it sounds better to you, substitute coconut oil or coconut butter. The fat will help you absorb the nutrients.)
Fancy blenders are lovely but not required. $15 travel blender from target. Done.
Try it! It’s the bomb.
-Liz
p.s: Today is day 31 of the #herbalmedicineeveryday challenge on instagram, but I’m having so much fun I’m going to see how long I can keep going. I’m so happy that other people are having fun with it too. Feel free to join us. :)
Does this recipe sound good? You may also love this hot cocoa with a healthy kick ( a variation of ayurvedic golden milk)
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Golden milk is a hot ayurvedic drink traditionally made with milk, honey & turmeric (and a few other ingredients, depending on who you ask.)
I’ve put my own spin on this by adding some mineral rich cocao and a few more spices.
This is my absolute favorite way to get turmeric into my body, and it’s perfect for this time of year.
It gives my mood a boost, and the spices in this drink make it extremely nourishing & warming.
All of the ingredients have amazing health benefits (especially when taken together) – here are just a few:
I could probably go on all day about the health benefits of the rest of the ingredients, but on to the recipe…
Chocolate golden milk
Ingredients:
I hope you give this one a try – Share a pic of your chocolate golden milk with the hashtag #herbalmedicineeveryday on instagram and let me know what you think!
Liz
If this drink sounds good, you may also enjoy this raw cocao turmeric smoothie recipe.
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Disclaimer: Please note this article is for educational purposes only. It is not intended to diagnose or suggest treatment. Please be sure to do your research and consult with a medical professional before consuming any new herbs or spices, especially if pregnant, nursing, or have any medical conditions.
I just wanted to take a moment to share one of my favorite drinks to help keep cool in the summertime – iced hibiscus tea. Growing up, I loved drinking Red Zinger tea, which has hibiscus in it ( I was that weird kid who stopped drinking pop when I was 12). Hibiscus is known as Jamaica or “Agua de flor de Jamaica”, among many other names throughout the world…It’s high in vitamin C, antioxidants and minerals, so it’s great for the skin and can give your immune system a boost.
Hibiscus tea is made of a part of the flower called the calyx (the part that supports the petals). Y ou can find it at many grocery stores – I got organic hibiscus at mountainroseherbs.com
There are different ways to make hibiscus tea – this is how I make mine:
It has many health benefits, (studies have shown it can lower blood pressure) but may also have some side effects, you can read about both here.
Do you ever drink hibiscus / jamaica, or do you have a favorite cold drink for the summertime? Let me know in the comments below!
photos: © Elizabeth Paige Davison, 2013
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A couple of weeks ago I started a few tinctures and some vanilla extract. I had never made them before, and I was surprised at how easy it was. The hardest part will be the wait, which is about 6 – 8 weeks (or longer, depending on how strong you want ‘em).
Tinctures are basically liquid extracts of herbs, made by steeping the herb in alcohol, vinegar or vegetable glycerine. (More on the tinctures in a future post)
Vanilla extract is made basically the same way as a tincture. All I did was make slits in 5 vanilla beans (lengthwise), cut them in half and put them in a jar, covering them with 80 proof vodka.
I used the cheapest vodka I could find, which is perfectly fine for extracts and tinctures. I’ve seen different recipes out there, but learned that the rule of thumb is 5 beans per 1 cup of alcohol. You can also use brandy, bourbon or rum, but vodka has the most neutral taste.
Make sure the vanilla is submerged in the alcohol, and be sure to use a glass jar or bottle with a lid that seals tightly. You’ll want to shake the jar everyday for about the first two weeks, and store it in a cool, dark place. After 8 weeks the vanilla extract will be ready, although the longer it sits, the richer the flavor will be. Some say it will take 3 to 4 months to really mature.
Once its ready, you can transfer the liquid to another glass bottle or jar. You’ll know your extract is ready when it starts to smell more like vanilla than vodka. If you’d like, you can strain it with cheesecloth, or you can just leave the little vanilla bean flecks in the extract. You can then add more vodka to the original jar with the vanilla beans in it to make another batch or two.
You’ll most likely save money buying your vanilla beans online instead of the grocery store ( I got certified organic beans on mountainroseherbs.com )
I don’t have any personal experience with them, but I’ve also heard www.vanillaproductsusa.com and
http://www.olivenation.com are great places to get bulk vanilla, too. Another place to buy inexpensive, fresh vanilla beans is ebay.
Like most things that you make yourself, you can save money making your own vanilla extract, and control the quality of the ingredients. If you’d like, you can even use organic vodka. This DIY vanilla extract tutorial goes into more detail about making vanilla extract, and explains how to find high quality vanilla beans. In this article about the vanilla extract industry the author mentions that additives are often not mentioned on the labels of commercial vanilla extract. Some companies add sugar, corn syrup, stabilizers or caramel color. Imitation vanilla contains glyercine or propylene glycol (yuck), and chemically derived vanilla flavor.
I’m excited to use mine when it’s done. I’m looking forward to experimenting with some gluten free flours and bringing some raw pies back into the mix – recipe posts soon to follow.
Have you made vanilla extract? If not, do you think you’ll give it a shot?
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