Posts Tagged: restorative yoga

Quick tip: Use your eye pillow as a cold pack

 

Turn your eye pillow into a cold pack. Get your bamboo + organic cotton eye pillow here: www.etsy.com/shop/TheLotusRoot (Lavender, Lavender Peppermint and Unscented eye pillows now available.)  #coldpack

Need to cool down? Pop your eye pillow into a zip lock bag, and put it in the freezer for an hour to make it into a cold pack. It feels amazing on tired, computer strained eyes, and has been helping me fall asleep when it’s hot out. (I’ve also been using mine with some restorative yoga (lying on my back with my legs up the wall) to cool down after a run.

Learn more about the health benefits of Viparita Karani (Legs-Up-The-Wall-Pose), here: http://bit.ly/1XMt0v6

Cold compresses are also a great way to treat under eye bags (the cold reduces the swelling.)

Get your bamboo + organic cotton eye pillow here: www.etsy.com/shop/TheLotusRoot (Lavender, Lavender Peppermint and Unscented eye pillows now available.)

Liz