Posts Tagged: skin

Making hibiscus tea

I just wanted to take a moment to share one of my favorite drinks to help keep cool in the summertime – iced hibiscus tea. Growing up, I loved drinking Red Zinger tea, which has hibiscus in it ( I was that weird kid who stopped drinking pop when I was 12). Hibiscus is known as Jamaica or “Agua de flor de Jamaica”, among many other names throughout the world…It’s high in vitamin C, antioxidants and minerals, so it’s great for the skin and can give your immune system a boost.

organic hibiscus tea

 

Hibiscus tea is made of a part of the flower called the calyx (the part that supports the petals). Y ou can find it at many grocery stores – I got organic hibiscus at mountainroseherbs.com

There are different ways to make hibiscus tea – this is how I make mine:

  •   Add about half a cup of dried hibiscus to a glass pitcher / milk jug or jar and pour almost boiling water in to the top
  •    Let the water cool, and then place in the fridge for a couple of hours
  •    Strain
  • Add your sweetener of choice. Hibiscus is naturally tart, so sweeten to taste. I used a 1/4 cup of coconut sugar and a 1/4 cup of raw honey. Pour over ice and enjoy!

hibiscus tea

It has many health benefits, (studies have shown it can lower blood pressure)  but may also have some side effects, you can read about both here.  hibiscus tea

Do you ever drink hibiscus / jamaica, or do you have a favorite cold drink for the summertime? Let me know in the comments below!

 

photos:  © Elizabeth Paige Davison, 2013

 

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