Tag: sleep

  • How to relax and get a good nights sleep

    Here are my top 3 favorite ways to relax & catch some Z’s… 1. ¬†Use Magnesium¬† Dr. Mark Hyman calls it the stress antidote, and the most powerful relaxation mineral available. In addition to making sure I have a magnesium rich diet, (raw cacao, anyone?) I enjoy using magnesium in these 3 ways: As a […]